Weigh In record (no journal entry) for 09 April 2013
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 99.25g | Prot: 57.02g | Carbs: 112.19g.
Breakfast: Jogole 0,1 % Fett Piemont-Kirsche, Geflügel Mortadella, Vollkornbrot. Lunch: Sour Cream, Pommes Frites. Dinner: Curry Ketchup, Mettwurst. more...
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2771 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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SuseJa89's Weight History
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