Weigh In record (no journal entry) for 20 February 2020
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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3090 kcal
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Fat: 99.74g | Prot: 209.12g | Carbs: 400.55g.
Breakfast: Clarky's Feinste Nusskern Mischung, Ardilla Soft Pflaumen, Alpro Soya Sojajoghurt Vanille, 1001 Delights Soft-Datteln, Aldi Cashewkerne, Seeberger Sonnenblumenkerne. Lunch: Barilla Nudeln Gekocht, Miyako Japan Sushi Reis, Like Meat Filetstücke Döner-Art, Frosta Gemüsepfanne Curry Kokos. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, Dextro Energy Traubenzucker, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3592 kcal
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Exercise:
Sitting - 6 hours, Gym - 45 minutes, Boxing - 9 minutes, Standing - 8 hours, Driving - 30 minutes, Sleeping - 8 hours and 6 minutes, Showering - 30 minutes. more...
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Gaining 0.5 kg a Week
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Ian Raven's Weight History
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