irene_po's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

70 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1194 kcal

Fat: 51.71g | Prot: 58.94g | Carbs: 123.70g. Breakfast: Щедрые Хлебец Ржаной, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Щедрые Хлебец Ржаной, Сосиска. Dinner: Fish House Крабовые Палочки, Макароны с Маслом. Snacks/Other: Красное Яблоко. more...

1760 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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irene_po's Journal, 01 Mar 20

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