|
21.3
|
48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 66.26g | Prot: 75.96g | Carbs: 200.14g.
Breakfast: 拿鐵咖啡, 烤地瓜, 生菜, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 花宇家 零食, 福義軒芝麻蛋捲 零食, 首朝鳳梨花乾（無糖） 果乾, 乖乖捲心酥 捲心酥. Dinner: 拿鐵咖啡, 米粉（煮熟）, 餛飩, 香菇, 洋蔥, 豬肉, 豆芽菜. Snacks/Other: 福源 福源無糖花生醬. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|