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mascha3129
Journal
01 Mar 20
mascha3129's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
65.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1684 kcal
Fat: 37.95g | Prot: 111.96g | Carbs: 220.64g.
Breakfast:
Kawa z Cukrem, Marmolada, Biała Miękka Bułka, Płatki Owsiane.
Lunch:
Rosół.
Dinner:
Jajecznica (Całe Jajka, Gotowane), Gut & Günstig Tunfisch .
Snacks/Other:
Freeway Apfelschorle .
more...
2428 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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mascha3129's Weight History
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