Weigh In record (no journal entry) for 01 March 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 140.86g | Prot: 85.50g | Carbs: 60.93g.
Breakfast: Sadia Filezinho de Frango, Melitta Café sem Açúcar, Kefir de Leite, Copra Óleo de Côco, Manteiga (com Sal), Queijo Minas, Ovo Frito, Pé de Galinha. Lunch: Guacamole com Tomates, Keep Light Escondidinho de Frango e Batata Doce, Ovo Frito. Dinner: Ovo Frito. Snacks/Other: Açai Tropical Açai , Leite de Coco, Kefir de Leite. more...
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Losing 1.4 kg a Week
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Carlos do Ribeiro's Weight History
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