Weigh In record (no journal entry) for 01 March 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 89.22g | Prot: 114.36g | Carbs: 175.13g.
Breakfast: Tapioca de Queijo. Lunch: Salgado Maromba Mini Coxinha , Batatas Fritas, Brigadeiro, Hambúrguer (Uma Unidade). Dinner: Ovo de Codorna, Seara Linguiça de Frango, Friboi Maminha, Queijo Coalho. Snacks/Other: Nutrata Gold Whey. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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