Weigh In record (no journal entry) for 01 March 2020
|
72.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 51.76g | Prot: 59.49g | Carbs: 64.13g.
Breakfast: Trader Joe's Röstzwiebeln, Spiegelei ohne Fett, Landfein Saure Sahne, Cocktailtomaten, Weiße Champignons (Gebraten), Kaufland Weizenmischbrot. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Filinchen Ballaststoff, Ofterdinger Frischkäsecreme mit Kirschpaprika, Géramont Cremig-Würzig. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|