Weigh In record (no journal entry) for 22 September 2010
|
81.9 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2010:
|
886 kcal
|
Fat: 21.41g | Prot: 51.96g | Carbs: 126.04g.
Breakfast: Raspberries, Low Fat Cottage Cheese, Bagel. Lunch: Deli Fresh Meats Honey Smoked Turkey Breast, Tomatoes, Cucumber (with Peel), Sharp Cheddar Cheese, 100% Whole Wheat Bread (Nature's pride). Snacks/Other: chex 100 calorie, red bell pepper, Snackables Mozzarella & Cheddar Cheese Twists. more...
|
|
2732 kcal
|
Exercise:
Desk Work - 13 hours, Weight Training (moderate) - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJonathan's Weight History
|