Weigh In record (no journal entry) for 01 March 2020
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 4.00g | Prot: 28.00g | Carbs: 5.50g.
Breakfast: Teho Lite Boost. Lunch: Valio Maustamaton Raejuusto. more...
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Losing 3.5 kg a Week
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