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Ropuli
Journal
01 Mar 20
Ropuli's Journal, 01 Mar 20
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Askel askeleelta! Ai hitsi kun olikin miellyttävä lukema näin sunnuntai-aamuun!
96 kg
Lost so far:
25.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
4238 kcal
Fat: 134.90g | Prot: 123.90g | Carbs: 443.40g.
Lunch:
Fazer Ruispuikula, Kokkikartano Nakkikeitto.
Dinner:
Linkosuo Ruissipsi Sour Cream, Salonen Laskiaispulla, Rainbow Uunijuurekset, Leroy Lohifileepala.
Snacks/Other:
Oreo Keksi, Olvi Olut.
more...
2742 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Ropuli's Weight History
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