Weigh In record (no journal entry) for 01 March 2020
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.80g | Prot: 97.78g | Carbs: 129.76g.
Breakfast: GutBio Apfelmus, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Pellkartoffeln, Aldi Deutsches Corned Beef. Dinner: Krautsalat, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Aldi Schwarzwälder Schinken. more...
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Losing 1.8 kg a Week
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silbermau's Weight History
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