Weigh In record (no journal entry) for 01 March 2020
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82.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 22.47g | Prot: 132.71g | Carbs: 161.64g.
Breakfast: Шарлотка с Яблоками, Коричневый Сахар, Кофе, Овсяная Каша на Воде, Красная Фасоль (с Солью, Вареная). Lunch: Айдиго Куркума Молотая, Картофель Отварной, Рыба на Пару, Хлеб Черный, Борщ с Курицей. more...
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566 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Exercise Machine - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 11 minutes. more...
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Gaining 2.1 kg a Week
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роман заборцев's Weight History
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