Weigh In record (no journal entry) for 01 March 2020
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 89.67g | Prot: 200.70g | Carbs: 257.75g.
Breakfast: Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Harry Rosenbrötchen. Lunch: ZEC+ Protein Nudeln. Dinner: Olivenöl, Kühne Senf Mittelscharf, REWE Beste Wahl Hamburger, Harry XXL Burger Brötchen. Snacks/Other: Haribo Goldbären, ZEC+ Kickdown 2.0 Apple, ZEC+ Re-Act Professional, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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