Weigh In record (no journal entry) for 01 March 2020
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60.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 70.65g | Prot: 92.43g | Carbs: 146.44g.
Breakfast: Strammer Max, Gekochtes Ei, Kaffee mit Milch. Lunch: Beste Ernte Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rehkeule. Dinner: Alpro Soya Sahne Light, Freihofer Gourmet Trüffel-Leber-Pastete, Smorbotte Butter Ungesalzen , Dinkelbrot. Snacks/Other: Tee, Walnüsse, Bitburger Premium Pils. more...
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2264 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cooking - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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S. Niessen 's Weight History
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