Weigh In record (no journal entry) for 01 March 2020
|
60.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 70.65g | Prot: 92.43g | Carbs: 146.44g.
Breakfast: Strammer Max, Gekochtes Ei, Kaffee mit Milch. Lunch: Beste Ernte Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rehkeule. Dinner: Alpro Soya Sahne Light, Freihofer Gourmet Trüffel-Leber-Pastete, Smorbotte Butter Ungesalzen , Dinkelbrot. Snacks/Other: Tee, Walnüsse, Bitburger Premium Pils. more...
|
|
2264 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Cooking - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|