Weigh In record (no journal entry) for 01 March 2020
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 16.41g | Prot: 41.40g | Carbs: 203.30g.
Breakfast: Galia Meloen, Jumbo Griekse Yoghurt 0,1%, Peren, AH Goudse Kaas Jong Belegen 48+. Dinner: Koffie Cake, AH Mango Sorbetijs, Pasta Delizia Verse Groentenpasta met Wortelen, Hummus, Volkoren Brood. Snacks/Other: Koekje, Bolletje Fruitige Crackers, Appel. more...
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1739 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Exercise Machine - 1 hour and 13 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ilsevdven1's Weight History
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