Weigh In record (no journal entry) for 01 March 2020
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54.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 44.08g | Prot: 60.96g | Carbs: 209.47g.
Breakfast: Starway Susu Kedelai, Telur Dadar, Tahu, Jagung Manis Kuning. Lunch: Mie, ABC Saus Sambal, Labu Siam, Ubi Jalar (Manis), Telur Rebus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Cimory Yogurt, Roma Sari Gandum, Pisang. more...
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1789 kcal
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Exercise:
Cooking - 1 hour, Zumba - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kmila1003's Weight History
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