Weigh In record (no journal entry) for 01 March 2020
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50.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 39.65g | Prot: 54.38g | Carbs: 47.47g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Nutriboost Kopi Susu. more...
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Losing 3.5 kg a Week
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ghaniazzahra's Weight History
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