Karnellia10's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

58 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1052 kcal

Fat: 15.01g | Prot: 31.00g | Carbs: 201.31g. Breakfast: Cimory Yogurt, Bakpao. Lunch: Ultra Jaya Sari Kacang Hijau, Sari Roti Raisin. Dinner: Ubi Jalar (Manis). more...

1504 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Karnellia10's Journal, 27 Jan 20

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Karnellia10's Weight History