Weigh In record (no journal entry) for 29 February 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1223 kcal
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Fat: 46.69g | Prot: 34.91g | Carbs: 139.57g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Wiltmann Trüffel-Leber-Pastete, Milbona Sodergarden Ungesalzen, Dinkelbrötchen. Lunch: Bitburger Pils Alkoholfrei 0,0%, Thermomix Süßkartoffelsuppe. Dinner: Freihofer Gourmet Trüffel-Leber-Pastete, Harry Chia Balance Sandwich , Blumenkohlsuppe. Snacks/Other: Pina Colada. more...
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1886 kcal
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Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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S. Niessen 's Weight History
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