Weigh In record (no journal entry) for 01 March 2020
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 55.42g | Prot: 59.10g | Carbs: 249.65g.
Breakfast: Jeruk, Salak, Tempe Goreng, Daun Singkong, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Roma Malkist Abon, Agel Lovy Cookies Chocobutter. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Nasi Tiwul, Tahu, Roma Malkist Krim Keju Manis, Kupat Tahu. more...
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Losing 0.9 kg a Week
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adirra_nurainy's Weight History
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