Weigh In record (no journal entry) for 29 February 2020
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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949 kcal
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Fat: 41.25g | Prot: 52.92g | Carbs: 93.18g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil), Koffie Latte, Gekookt Ei. Lunch: Yoghurt (Vol), Kippen Groentesoep (uit Blik). Dinner: Kippen Groentesoep (uit Blik), Gemengde Sla. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Rozijnen (zonder Pit), Banaan, Wortelen. more...
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Losing 4.9 kg a Week
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