flaxseed's Journal, 17 Oct 08

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Weigh In record (no journal entry) for 17 October 2008

118.5 kg Lost so far: 40.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2008:

871 kcal

Fat: 32.94g | Prot: 91.76g | Carbs: 51.55g. Breakfast: Maya Gold Dark Chocolate, wholemeal bread, peanut butter. Lunch: 2% American Cheese Slices, 0% greek. Dinner: chicken breast. more...

3447 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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flaxseed's Journal, 17 Oct 08

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flaxseed's Weight History