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Very tired today. Olivia’s track meet at Knox College. Thank goodness it was inside because very cold outside. Ate supper at Grandview on way home. No meat day.
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1123 kcal
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Fat: 38.24g | Prot: 55.26g | Carbs: 150.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bananas , Skippy Creamy Peanut Butter, Water , Navels Oranges , Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Egg, Smucker's Strawberry Jam, Toasted Rye Bread , Margarine (Regular) , Welch's Grape Jelly. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g). more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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