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Out of Premier Protein. Had bacon, egg, cheese McMuffin.
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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819 kcal
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Fat: 33.46g | Prot: 37.78g | Carbs: 93.65g.
Breakfast: Oscar Mayer Traditional Bacon, American Cheese, English Muffin, Egg, Margarine, Coffee. Lunch: Dole Bananas. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Swiss Steak, Coffee. Snacks/Other: Great Value Diced Peaches. more...
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Losing 0.6 kg a Week
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