Weigh In record (no journal entry) for 29 February 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1468 kcal
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Fat: 60.42g | Prot: 57.25g | Carbs: 185.26g.
Breakfast: Комо Сыр Российский , Banana, Oatmeal. Lunch: Avocado, Tortilla Corn Chips. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Dried Fig, Roshen Coconut Nougat, Oat Bran Cookie. more...
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Losing 2.1 kg a Week
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Valia1984's Weight History
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