Weigh In record (no journal entry) for 29 February 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1149 kcal
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Fat: 31.58g | Prot: 54.60g | Carbs: 159.67g.
Breakfast: Taze Sıkılmış Greyfurt Suyu. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar, Yeşil Zeytin, Sütaş Light Yoğurt, Haşlanmış Yumurta, Maydanoz, Havuç. Dinner: Havuç, Kırmızı Lahana, Migros Light Ton Balığı, Nuh Ankara Kepekli Makarna. Snacks/Other: Mis Yarım Yağlı Süt, Nescafe 2'Si 1 Arada. more...
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steady weight
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sedefffggg's Weight History
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