Weigh In record (no journal entry) for 29 February 2020
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2386 kcal
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Fat: 61.57g | Prot: 118.05g | Carbs: 275.05g.
Breakfast: Mel, Hortifruti Água de Coco, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Italac Leite Semidesnatado, Pimentão Verde, AdeS Leite de Soja Zero, Performance Nutrition Iso Whey Protein, Mamão, Brahma Extra Weiss, Tomates, Ráris Arroz 7 Grãos Cozido, Excelsior Salsicha Bock. Dinner: Seletti Batata Rústica, McDonald's Hamburger , Cerveja. Snacks/Other: Molico Leite Desnatado, Azeite de Oliva Extra-Virgem, Ovo, Performance Nutrition Iso Whey Protein, Garoto Cacau em Pó Solúvel 100% Cacau, Guimarães Açúcar Mascavo, Mel, Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia. more...
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2396 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, correr - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sdomahovski's Weight History
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