Weigh In record (no journal entry) for 29 February 2020
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96.0 kg
Lost so far: 10.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1818 kcal
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Fat: 76.55g | Prot: 53.05g | Carbs: 243.21g.
Breakfast: Kraft Select American Cheese, No Name Canola Oil, Goldhen Grade A Large Eggs, Publix Red Bell Pepper, Onions . Dinner: Nature's Earthly Choice Cauliflower Rice, Curry. Snacks/Other: Great Value Raisins, Odell India Pale Ale, Triscuit Crackers Original, Margaritaville Artichoke Jalapeno Garlic Dip, Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 3.8 kg a Week
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