Weigh In record (no journal entry) for 29 February 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1748 kcal
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Fat: 59.73g | Prot: 48.50g | Carbs: 173.63g.
Breakfast: Spitzpaprika, Alpro Soya Mandelmilch, Kaffee (Gemahlen), Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Popp Alaska Seelachsschnitzel, Gut & Günstig Frischkäse, Kirschmarmelade, Harry Balance Toast (25g). Lunch: Gekochter Blumenkohl (Frischware), Bratkartoffeln mit Speck. Dinner: Hähnchenbrustfilet, Landvogt Rosmarin-Kartoffeln, Gebacken oder Gekochter Lachs. Snacks/Other: Gin Tonic, Wasa Delicate Crisp Rosemary & Sea Salt , Alpro Soya Mandelmilch, Kaffee (Gemahlen), Kinder Maxi King, Alpro Soya Mandelmilch, Kaffee (Gemahlen). more...
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1984 kcal
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Exercise:
Gym - 20 minutes, Running (jogging) - 8/kph - 17 minutes, Cleaning - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eiderdown's Weight History
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