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1 W vor P
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1599 kcal
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Fat: 68.79g | Prot: 74.57g | Carbs: 168.36g.
Breakfast: Alpro Soya Mandelmilch, Kaffee (Gemahlen), Kerrygold Extra Ungesalzen, Harry Körner Balance Sandwich, Bongrain Saint Agur. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Meine Metzgerei Krustenbraten. Dinner: Räucherschinken, Salami, Homann Gyrossalat, Frischkäse, Schwarzbrot. Snacks/Other: Gut & Günstig Sahne Joghurt nach Griechischer Art, Allos Amaranth Crunchy Beerenfrucht, Alpro Soya Mandelmilch, Kaffee (Gemahlen), Mangos. more...
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1729 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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eiderdown's Weight History
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