Weigh In record (no journal entry) for 29 February 2020
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91.5 kg
Lost so far: 8.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1622 kcal
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Fat: 69.54g | Prot: 103.36g | Carbs: 148.96g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Kroger Spreadable Butter with Olive Oil & Sea Salt, Thomas' Original Nooks & Crannies Sourdough English Muffin, Silk Soymilk Creamer, Coffee, Wegmans Mushrooms, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Egg White . Lunch: LaRosa's Pizzeria Cheese Traditional Crust Pizza (Medium), Winn-Dixie Zucchini, Premier Nutrition High Protein Shake - Vanilla. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Basmati Rice, Vegetable Paneer Tikka Masala. Snacks/Other: Cream (Half & Half) , Coffee, Olive Garden Zeppoli, Kraft Natural Mozzarella String Cheese. more...
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Losing 0.9 kg a Week
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patriciatamboer's Weight History
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