Weigh In record (no journal entry) for 29 February 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2057 kcal
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Fat: 88.81g | Prot: 107.66g | Carbs: 195.95g.
Breakfast: Oivariini Oivariini, Ullan Pakari Kaurasämpylä, Lihamakaronilaatikko. Lunch: Rainbow Omenamehu, Myllärin Tuorepuuro Mix Mustikka-Vadelma, Rainbow AB Jogurtti Maustamaton. Dinner: Pirkka Vanilja Kermajäätelö, Rainbow Broilerin Ohutleike, Valio Emmental Sinileima, Fazer Kaurasämpylä, Magnum Vegan Classic. more...
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steady weight
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