Weigh In record (no journal entry) for 29 February 2020
|
86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
5708 kcal
|
Fat: 160.17g | Prot: 508.44g | Carbs: 550.17g.
Breakfast: Selen, Vitamin B Komplex Depot-Kapseln, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Myprotein Glutamin, 100% Maltodextrin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Doppelherz Omega-3, Eisen + Metafolin, ZEC+ Ashwagandha, Cluster Dextrin, B12 Vitamin Kur, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ananas. Snacks/Other: Power System Active Bar Erdbeer Vanille, Power System Active Bar Joghurt-Müsli, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, Power System Lowercarb Protein Erdbeer-Mandel, Power System High Protein Bar Schoko, Power System Lower CARB Protein Kaffee-Haselnuss, Power System High Protein Bar Bananen Geschmack, Power System Protein Bar Himbeer-Biskuit Geschmack, Power System Protein Bar Joghurt, Power System Lower Carb Protein Lemon Cheesecake, Power System High Protein Bar Cocos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|