Weigh In record (no journal entry) for 29 February 2020
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71.4 kg
Lost so far: 16.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1039 kcal
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Fat: 42.72g | Prot: 30.79g | Carbs: 133.61g.
Breakfast: Edeka Hummus Natur , Avocado, Viva Vital Fitnessbrot (50g). Lunch: Immergrün Falafel Wrap, Lekker & Anders Pide Käse. Dinner: Frisch Gepresster Orangensaft. more...
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Losing 0.4 kg a Week
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