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Nats80
Journal
29 Feb 20
Nats80's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
74.2 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1161 kcal
Fat: 46.82g | Prot: 50.73g | Carbs: 136.99g.
Lunch:
Bananas , Yum Yum Smooth Peanut Butter, Albany Brown Bread.
Dinner:
Fried Pork Steak or Cutlet, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls .
Snacks/Other:
Banana Bread (with Margarine) , Coffee with Milk.
more...
2284 kcal
Exercise:
Rumble - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nats80's Weight History
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