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maria233
Journal
29 Feb 20
maria233's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1019 kcal
Fat: 40.10g | Prot: 82.22g | Carbs: 81.70g.
Breakfast:
Café con Leche Descremada, Bocadillo de Jamón.
Lunch:
Merluza Plancha.
Dinner:
Crema de Calabacín.
Snacks/Other:
Frutos Mezclados Secos Tostados.
more...
2305 kcal
Exercise:
Elliptical - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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maria233's Weight History
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