Weigh In record (no journal entry) for 29 February 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1735 kcal
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Fat: 71.19g | Prot: 132.30g | Carbs: 140.09g.
Breakfast: DM Bio Erdnussmus, Kiwi, DM Bio Sonnenblumenkerne, Ei, Bio Sonne Süßlupinenmehl, Alnatura Reinweinstein-Backpulver, Excelsior Dunkle Edelbitter Schokolade, Blutorange, Milbona Joghurt 0,1%, DM Bio Sojaflocken, Exquisa 0,2% Fitline Frischkäse . Lunch: DM Bio Mandel Drink, Banane, Belbake Backkakao, Paranüsse, All Stars HY-pro 85 Schoko. Dinner: Royal Greenland Grönländischer Heilbutt, Spitzpaprika, Byodo Granatapfel Balsam, Sonnenblumenöl, Kürbiskernöl, Äpfel, SPAR Stangensellerie, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Layenberger Low Carb Protein Riegel Mango-Orange. more...
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2288 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Running (jogging) - 8/kph - 35 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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