Weigh In record (no journal entry) for 22 September 2010
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109.9 kg
Lost so far: 13.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1641 kcal
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Fat: 44.67g | Prot: 97.68g | Carbs: 223.33g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Cheese Wedges, No Calorie Sweetener Packets. Lunch: Apples, Mini Babybel Light Original, Baby Carrots, Sliced Lite Provolone Cheese, pepperidge farms deli flats 7 grains, Buffalo Style Chicken Breast. Dinner: diet pepsi, Close Talker Streaker Salad - Chicken. Snacks/Other: Grapes, water, claussen pickle, laughing cow cheese wedge, rold gold pretzel sticks, TLC cranberry walnut fruit & grain bar, Bottled Water, TLC Cereal Bars - Ripe Strawberry. more...
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3664 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 11 hours. more...
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Losing 0.6 kg a Week
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