Weigh In record (no journal entry) for 29 February 2020
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1131 kcal
|
Fat: 52.12g | Prot: 68.09g | Carbs: 104.53g.
Breakfast: Кофе. Lunch: Подсолнечное Масло, Морковь на Пару, Гречка Вареная, Сметана 20%. Dinner: Сыр Российский, Яблоко Желтое, Кофе, Запеченная или Жареная Форель. Snacks/Other: Шоколадные Вафли, Кофе. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|