Weigh In record (no journal entry) for 29 February 2020
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65.3 kg
Lost so far: 22.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1942 kcal
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Fat: 52.52g | Prot: 55.30g | Carbs: 307.20g.
Breakfast: Grafschafter Roggenmisch-Toastbrötchen, Baguette, Ziegenkäse, Sucuk, Banane, Zucker, Mürbteigkekse. Lunch: Weißbrot, Coca-Cola Coca-Cola , Börek, Reis (Gekocht). more...
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Losing 1.4 kg a Week
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