Weigh In record (no journal entry) for 08 April 2013
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4192 kcal
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Fat: 97.75g | Prot: 290.40g | Carbs: 565.84g.
Breakfast: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Sprouted Pumpkin Seeds, Protein TVP, Organic Garbanzo Beans, Broccoli, Barley (Fat Not Added in Cooking), Organic 3 Grain Tempeh. Dinner: Trader Joe's Grapeseed Oil, Soy Sauce (Tamari), Minced Garlic, Onions, Morningstar Farms Meatless Crumbles, Green String Beans. Snacks/Other: N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3. more...
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Gaining 3.2 kg a Week
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