Weigh In record (no journal entry) for 29 February 2020
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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4412 kcal
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Fat: 246.14g | Prot: 134.83g | Carbs: 404.21g.
Breakfast: Gutfried Geflügel-Fleischwurst, Dulano Salami Pur Porc, Heidelbeeren, ElPozo Chorizo, Aldi Holland Gouda Mittelalt, American Style Bacon, Omelett oder Rührei, Mertenbach Teewurst Grob, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Schokolade. Dinner: funny-frisch Chipsfrisch Ungarisch, Magnum Double Caramel, Coca-Cola Coca-Cola (Dose), Bratensoße, Mischgemüse, Reis (Gekocht), Gebratene Ente. Snacks/Other: Storck Riesen, Korn Mühle Müsli Riegel Schoko, SodaStream Himbeere. more...
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Losing 0.4 kg a Week
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