Weigh In record (no journal entry) for 29 February 2020
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144 kg
Lost so far: 11.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1955 kcal
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Fat: 74.04g | Prot: 95.44g | Carbs: 172.13g.
Breakfast: Milfina Butter , Gut & Günstig Mehrkorn Brötchen, Aldi Kochschinken, Rührei, Geröstete Erdnüsse mit Gemischten Nüssen. Lunch: Dürüm Döner, Corona Corona Extra. Dinner: Lindenhof Gouda, Gut & Günstig Mehrkorn Brötchen. more...
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Losing 1.4 kg a Week
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Chroniker's Weight History
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