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anja310
Journal
29 Feb 20
anja310's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
84.2 kg
Lost so far:
3.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1580 kcal
Fat: 16.55g | Prot: 19.44g | Carbs: 36.72g.
Breakfast:
Wortelen, Aldi Abdijkaas Light, Aldi Meergranen Sandwich, Dolce Gusto Cappuccino , Dolce Gusto Café au Lait.
Snacks/Other:
Omer Bier, Omer Bier.
more...
2157 kcal
Exercise:
Cleaning - 15 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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anja310's Weight History
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