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Have done really well this past week, keep up the momentum!
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85.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1360 kcal
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Fat: 40.16g | Prot: 110.95g | Carbs: 156.17g.
Breakfast: Cream Substitute (Powdered), Starbucks VIA Ready Brew - Italian Roast, Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Progresso Light Chicken Noodle Soup, Oroweat Multigrain Sandwich Thins, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: Roma Tomatoes, Birds Eye Steamfresh Mixed Vegetables, Hormel Boneless Pork Tenderloin, SoBe Lifewater Yumberry Pomegranate. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kroger Carbmaster Strawberry Pomegranate Yogurt, Beeman Philly Cheese Sausage, Muscle Milk Light Chocolate Milk Protein Shake. more...
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2994 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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kbrammer's Weight History
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