Weigh In record (no journal entry) for 29 February 2020
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1030 kcal
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Fat: 64.03g | Prot: 68.72g | Carbs: 46.34g.
Breakfast: Какао-Порошок (Несладкий), Чабан Кефир 2,5%, Жареное Яйцо, Сосиски. Dinner: Простые Пельмени, Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра. more...
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Gaining 2.1 kg a Week
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zalinazs's Weight History
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