Weigh In record (no journal entry) for 29 February 2020
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51.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1272 kcal
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Fat: 56.60g | Prot: 39.77g | Carbs: 139.83g.
Breakfast: Energen Energen, Frisian Flag Susu Kental Manis Cokelat, Filma Minyak Goreng Filma, Telur Dadar, Quaker Instant Oatmeal. Lunch: Cireng, Es Teh, KFC Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cireng, Es Kelapa Muda. more...
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Losing 1.8 kg a Week
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ghaniazzahra's Weight History
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