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DakotaBiker
Journal
22 Sep 10
DakotaBiker's Journal, 22 Sep 10
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Weigh In record (no journal entry) for 22 September 2010
76.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2010:
29 kcal
Fat: 0.19g | Prot: 1.14g | Carbs: 6.00g.
Breakfast:
Lo-carb Monster Energy, Coffee (Brewed From Grounds).
more...
2326 kcal
Exercise:
Desk Work - 8 hours, Sitting - 45 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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DakotaBiker's Weight History
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