Weigh In record (no journal entry) for 29 February 2020
|
46 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1035 kcal
|
Fat: 40.21g | Prot: 53.32g | Carbs: 114.95g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Pecel Lele, Sayur Asem, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Cadbury Dairy Milk Chocholate, Chicken Nugget, Wall's Cornetto Black & White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|